Answer a few questions and get the exact diet, calorie target, macros, a full day of meals with recipes, supplements and a workout — all matched to your goal with real nutrition science.
Most apps give you a number and walk away. MunchPies hands you the whole system.
Calories, TDEE and BMR from the Mifflin-St Jeor equation — tuned to your goal and pace.
We score 9 diets against your goal, food preferences, health and lifestyle.
A full day of 5 meals with ingredients and method — plus an auto grocery list.
Evidence-rated suggestions for your goal and diet, from protein to creatine.
A training split sized to your experience and the days you can train.
Log weigh-ins, upload before/after photos and watch your trend toward goal.
Goal, body stats, activity, food style and how you like to train. Takes about a minute.
We calculate your calories and macros, then match the diet that fits you best.
Meals, recipes, grocery list, supplements and a workout — ready to follow today.
Members log weigh-ins right in their dashboard and watch the trend move. The results below are illustrative.
"The day-by-day meal plan made it effortless to stay on track."
— Keto plan"High-protein plan plus the workout split packed on real size."
— High-Protein plan"The grocery list and macros took all the guesswork away."
— Mediterranean planIllustrative results — your members' real weigh-in charts build automatically as they log progress.
"Finally a plan that fits my schedule — the 7-day rotation means I'm never bored of my food."
"I'm a PT and I run all my clients through it. The white-label is a genuine game-changer for my studio."
"The macros and the grocery list take the guesswork out completely. I just follow it."
"Gained 6 kg of muscle in four months on the high-protein plan and the workout splits."
"Honestly didn't expect a free tool to be this thorough — meals, supplements and a workout."
"The supplement advice alone saved me money on stuff I didn't actually need."
"My gym branded it as our own and members love having everything in one place."
"Easiest diet I've ever stuck to — because it actually adapts to me, not the other way round."
"Set up my entire client roster in minutes with the CSV import. Brilliant."
We only ever recommend what suits your body, goal and preferences.
It's free, instant, and built around your body — not a generic template.
For people and for the gyms & coaches who serve them.
Your complete 30-day plan — everything done for you:
New recipes, tips and plan updates. No spam — unsubscribe anytime.
